The nutritional value of Youxi kumquat

Kumquat (common name kumquat, green tangerine (Youxi dialect is known as "green tangerine", dialect pronounced "'li 呃'" to 呃 ”"), /li ə'giə/), kumquat, golden date, golden tangerine, Xingan, English name: Kumquat, the fruit is round, mature in winter, is a characteristic fruit, citrus fruit in the treasures. As early as the Song Dynasty had been a tribute to the palace. Han Yan straight orange spectrum cloud: "Kimcheon" because of "(Wencheng) embellishment of the Queen, the price is expensive." Known as the fruit family in the "Princess." According to Li Shizhen's "Compendium of Materia Medica" records: kumquat can "quickly suffocate, thirst to wake up."

Major nutrients

Its flesh contains a variety of vitamins, carbohydrates, proteins, fats, minerals, etc., and its nutritional value is among the highest among citrus fruits.

Vitamins (mg) A (micrograms) B1 B2 B6 (12 g) CD (micrograms) E 62 0.04 0.03 0.03 - 35 - 1.58

Biotin (micrograms) K (micrograms) P (micrograms) Carotene folic acid (micrograms) Pantothenic acid Nicotinic mineral elements (mg) Calcium 37 - 280 0.37 20 0.29 0.3 56

Iron, phosphorus, sodium, sodium, copper, magnesium, zinc (micrograms) Selenium (micrograms) 1 20 144 3 0.07 20 0.21 0.62

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